One-to-One Mindfulness Sessions
Pay-What-You-Can
Participating in an individual Mindfulness session is a way to get more personalized support and guidance for both your formal meditation practice and your everyday life.
Whether there’s an area you are routinely getting stuck, you have questions about Mindfulness, or you are looking for help with alleviating suffering using the therapeutic wisdom of Mindfulness and Compassion practices, one-to-one sessions can be supportive in many different ways. For many people, these practices and teachings are liberating.
There are a variety of practices we can explore together to see what resonates with you. Some of these could be:
- practices for working with difficult emotions
- cultivation practices for growing well-being
- heart practices to warm, open, and free the heart
- awareness and attention training
- self-inquiry
- mindful movement
- contemplation of wisdom teachings
Ally also offers mindfulness-based Psychedelic Integration Coaching for those working therapeutically with prescription Ketamine.