What is the difference between mindfulness and meditation?
Mindfulness is the state of intentional, non-judgemental awareness of the present moment. Meditation is a practice to cultivate mindfulness.
What if I don't have enough time to meditate?
There are opportunities to meditate in many more ways than we think, such as meditating on our commute home, or when we’re waiting in line. As famous Thai Buddhist monk Ajahn Chah would say, “Do you have enough time to breathe?”
After some initial commitment to meditation, you will find it is the mind equivalent to brushing your teeth. You always find time to brush your teeth, no matter how busy you are, because you know how it feels not to. After experiencing the benefits of meditation, you will have a similar attitude.
I cannot stop thinking! Is meditation not for me?
Arguably the most common misconception about meditation is that the goal is to stop your thoughts and achieve perfect focus.
This is far from the truth. Meditation is about noticing, acceptance, and letting go. Instead of controlling our thoughts or mind, meditation is about accepting and noticing them.
I am very focused when I [Insert activity here]. Do I need to meditate?
While there are many activities that may focus or quiet your mind, meditation serves another purpose. This question is closely related to the one above it. Meditation is a deliberate practice of acceptance. Taking time to direct our minds in this intentional way carries the benefits past the activity through developing new thought habits and lasting neurological changes.
Do I need to be spiritual or religious?
No at all! While mindfulness and meditation has roots in religion, it is nonsectarian and universal. Significant scientific research has been conducted supporting the benefits of meditation (you can check out this survey and this survey to dive into the details). The religious connections are largely due to those groups having kept it alive over the past few millennia.
Is there anything I need for the course?
The means to attend virtual meetings, but that is all.
What is expected from me for the course?
An open mind and an intention to give what is taught a try. It is highly recommended to at least stay through the full course. If you want try out a sport or instrument, you must first practice it! Mindfulness and meditation is similar.