Cultivating Self-Compassion
Guided Meditations
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6 and Beyond
Week 1
Kindness
Week 2
The Practice of RAIN
Week 3
Savoring
Week 4
Self-Forgiveness
Week 5
Gratitude
Week 6 and Beyond
Revisit any of the meditations we covered in the course. With time you will get a sense of which meditation is most helpful during a particular season of life. Remember, change takes repeated practice, and you will see it if you stick with it. When in doubt, use the practice that most calms your mind, brings you to the present moment, and opens your heart.