Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 1
Body Scan – 20 minutes
Click here for downloadable version
Week 2
Mindfulness of Pleasant, Unpleasant, & Neutral Sensations – 20 minutes
Click here for downloadable version
Week 3
Week 4
The Sensation of Emotion
Week 5
Mindful Movement
Week 6