Body As North Star
Class Summaries
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 1
Introduction to Body Awareness as the Foundation of Mindfulness
Week 1 Class Summary – PDF
Week 2
Mindfulness of the Feeling Tone (Pleasant, Unpleasant, Neutral) of Sensations
Week 2 Class Summary – PDF
Week 3
Emotions, Thoughts, and the Body
Week 3 Class Summary – PDF
Week 4
Compassion and Gratitude fo the Body
Week 4 Class Summary – PDF
Week 5
Body-Based Inquiry
Week 5 Class Summary – PDF
Week 6